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Fuel Your Best Nutrition Coaching
If you're ready to live the happier, healthier, more fulfilling life that you deserve, you're in the right place!

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Asja Harris
Jan 304 min read
The most powerful 5 minutes of your day
Putting things off because you don’t want to do them ramps up stress and overwhelm. Use this hack to tackle those tasks once and for all!
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Asja Harris
Jan 235 min read
5 steps to get the life you want
Most people abandon their New Year’s resolutions by January’s end. Use this 5-step system to stick to your goals and get the life you want!
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Asja Harris
Jan 164 min read
Your year-defining word
Choosing a year-defining word will help you focus, set your intention, stick to your commitment, and remind yourself that you’re in control.
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Asja Harris
Jan 94 min read
Treat your goals like a food allergy
Learn how approaching your goals like you would to overcome a food allergy might just be the secret to your new year success!
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Asja Harris
Dec 12, 20243 min read
Stop should’ing all over yourself
The busy Christmas season can disrupt healthy habits in many ways. Maintain balance by focusing on what you can do—not what you should do!
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Asja Harris
Nov 28, 20244 min read
3 tips for managing holiday overwhelm
The holiday season is filled with joy, magic, and wonder. But if that wears thin, use these 3 tips to remind yourself of what truly matters.
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Asja Harris
Nov 14, 20243 min read
The single, most redefining question
Change doesn’t have to feel grindy. Use this one question to open new thought pathways so you can achieve your goals with less angst.
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Asja Harris
Nov 7, 20245 min read
Perfectionist or high standards of personal excellence?
Perfectionism can crush you. High standards of personal excellence can invigorate you. What fuels your drive? Find out here.
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Asja Harris
Oct 24, 20245 min read
2 questions to ask when you're feeling stuck
Struggling to change your habits but feeling stuck? Ask yourself these questions to bring clarity, decisiveness, and a sense of peace.
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Asja Harris
May 29, 20243 min read
3 mindset shifts for finding fulfillment
Living a fulfilled life is the ultimate goal, but it can be hard to achieve. Integrate these 3 mindset shifts to help get you there.
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Asja Harris
May 8, 20245 min read
10 tips to get you the best sleep of your life
If you find yourself struggling to get to sleep or stay asleep, these tips are for you. Don’t let another minute worth of sleep slip away.
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Asja Harris
May 1, 20243 min read
3 ways sleep is sabotaging your goals
If you’re struggling to manage your hunger, curb your cravings, or get the results you expect in the gym, your sleep may be to blame.
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Asja Harris
Apr 24, 20245 min read
Your body is a mirror
Your most repeated thoughts become your most trusted beliefs. What you think about your body today will shape how your body looks tomorrow.
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Asja Harris
Apr 17, 20245 min read
Should you blame your age?
Just how much does your metabolism slow as you age? It’s less than you think.
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Asja Harris
Apr 10, 20244 min read
Are food rules healthy or harmful?
In this era of “moderation is your friend”, food rules are often criticized for being too restrictive. But they can have their place.
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Asja Harris
Apr 3, 20244 min read
Wouldn’t it be nice if?
If your answer is, “I didn’t have to thinks so much about what to eat,” you’re not alone! Learn the tools to automate your nutrition habits.
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Asja Harris
Mar 20, 20244 min read
The problem with waiting to be happy
If you’re waiting to hit that next goal to be “happy”, you’re wasting precious time. Choose happy now and the rest will follow.
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Asja Harris
Mar 7, 20244 min read
Feeling overwhelmed? Use wedges not blocks
“I’m-too-busy-itis" is on the rise. When you’re pressed for time, rethink your approach to it and stop holding yourself back.
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Asja Harris
Feb 29, 20244 min read
The missing link
What would it mean to truly be happier, healthier, and more fulfilled? How would your life be different? Would you hesitate to find out?
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