Fuel Your Best
Nutrition & Wellness Coaching
If you're ready to live the happier, healthier, more fulfilling life that you deserve, you're in the right place!
Book Your
Nutrition & Body Composition Check-In!
What is it? This one-on-one session combines a body composition assessment with a personalized nutrition review to give you a clearer picture of your current health and nutrition habits—and help you identify the highest-impact changes you can make to your nutrition to feel your best, while supporting your personal goals.
Whether you want to prioritize fat loss, build or maintain muscle, improve performance, increase energy, simply feel healthier, or promote longevity, you'll leave the session with clear, practical recommendations tailored to you.
Sometimes you don't need months of coaching—you just need an expert set of eyes on what you're currently doing to develop a sharper strategy to help you optimize your approach.
Body Composition Assessment
The body composition assessment tool evaluates a variety of metrics, including:
✓ Body fat
✓ Visceral fat
✓ Muscle mass
✓ Hydration
✓ Basal metabolic rate
✓ Bone mineral content*
It uses bioelectrical impedance analysis (BIA) to provide 98% DEXA-like accuracy for key body composition measurements. DEXA is considered the gold standard for assessing body composition.
I understand that you might be skeptical about this accuracy claim. I was too! But I compared my Hume results with results from several DEXA scans I've had over the years—and I was pleasantly surprised by how closely they aligned.
Please note: This tool is not appropriate for those with a pacemaker. *It is not intended to diagnose any health conditions.
Nutrition Assessment
During the nutrition assessment, we’ll review your food intake to highlight:
✓ When you eat
✓ Why you eat (hunger, boredom, stress, etc)
✓ What you eat (protein, fat, carbs, veggies, fruit, fiber, etc)
✓ Your hydration
✓ Patterns and trends
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Then based on your personal goals, I’ll help you determine where to focus to optimize your results. For example, are you:
✓ Eating portion sizes that match your goals?
✓ Getting the right amount of protein to support muscle mass?
✓ Including enough fruits and veggies to reduce risk of disease?
✓ Building in adequate fiber to support healthy digestion?
✓ Drinking enough fluid?
✓ Eating in response to stress or overwhelm rather than true hunger?
We'll work together to create a strategy that builds on what you’re already doing well—in a way that works for you and meets you where you are.
And rest assured—there will be no restrictive diets, no complicated meal plans, and no special diet foods. Just good nutrition sense.
Special Bonus
Plus, as a special bonus, you’ll also receive a complimentary copy of my Fuel Your Best Foundations of Nutrition & Movement guide. This is a simple resource that you can refer to time and time again to build your knowledge as you implement changes to your nutrition.
Location
Assessments must be done in-person at 29 Cook St, Grafton NB. Grafton is located just outside Woodstock.
Introductory Rate: $129+HST (regular $179+HST)
Don’t wait! Introductory pricing is available until October 31st or for the first 15 bookings, whichever comes first. Assessments purchased at the introductory rate can be scheduled up to and including December 31st, 2026.