Fuel Your Best
Nutrition & Wellness Coaching
If you're ready to live the happier, healthier, more fulfilling life that you deserve, you're in the right place!
Welcome to
MINDSET STRATEGIES TO BURNOUT-PROOF YOUR LIFE
The High Performer’s Ultimate Guide to Sustainable Excellence
Are you a high performer who’s drive for excellence is leaving you feeling depleted and miserable, like you’re running on fumes?
Do you drag yourself home at the end of your workday, with no energy left to meaningfully engage with your family or friends, or do the things you love?
Here’s your reality check: High performance shouldn’t come at the cost of your health and happiness.
If exhaustion, overwhelm, and burnout are becoming your norm, something needs to change—before burnout comes for what matters most.
Because burnout is a thief that will creep in and steal everything from you when you’re too exhausted to notice.
It will start by taking your enthusiasm. Then, your focus, creativity, and passion. Left unchecked, it can rob you of your career, your relationships, your health, your happiness—even your sense of identity and purpose.
You might think the answer is a break, a vacation, a job change, or even switching careers entirely.
But if your drive for excellence pushes you to ignore your own needs, power through exhaustion, and sacrifice yourself for success—burnout will follow you wherever you go.
Until you decide to protect yourself from burnout for good, that is.
And that’s exactly why this course exists.
Because burnout isn’t just about working too much, it’s about the way you think about yourself and what you believe it takes to be a high performer.
In this course, you’ll learn mindset strategies that will take you from exhausted, overwhelmed, and miserable to energized, in control, and reinspired, so that you can thrive in a life you love!
If you’ve noticed an increase in:
✔️ Feeling overwhelmed or helpless at work
✔️ Brain fog, forgetfulness, or difficulty concentrating
✔️ Your ability to make decisions
✔️ Negative or cynical thinking
✔️ Procrastination or avoidance of tasks
✔️ A lack of desire to engage with colleagues, friends, or family
✔️ Dreading work, including tasks you used to enjoy
✔️ Feeling ineffective or like you're just "going through the motions”
then chances are good that burnout is already settling in. What will burnout need to steal from you before you get serious about taking back control?
If you’re exhausted, depleted, and questioning where you go from here because you’re starting to realize that the way you’re doing things is NOT sustainable—you are in the right place.
This course is for you if you’re a high performer who knows your drive for excellence is costing you.
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Over 14 self-paced video modules, you’ll explore:
💡 The science behind burnout and chronic stress
💡 Why your high-performer mindset has you on the path to burnout
💡Practical strategies to build a healthier, more sustainable mindset
Each module includes an interactive reflection tool to help you apply what you've learned so that you can transform your mindset and begin living that fulfilling life that you deserve!
Individual modules are bite-sized, so you can efficiently absorb the material and complete the reflection tool in less than 30 minutes.
If it’s time to burnout-proof your success and master the mindset of sustainable high performance, this course is exactly what you need.
⬇️Click below to enroll now and start building sustainable success.
Here's what you'll walk away with:
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You'll Understand What Causes Burnout
✔️ Get to know what burnout is, the link to chronic stress, and why high performers are particularly at risk
✔️ Understand how chronic stress affects your body, mind, and deep health
✔️ Discover the early warning signs to watch out for before burnout takes over
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You’ll Get to Know Your Secret Weapon
[Spoiler Alert: It’s Your Mindset]
✔️ Learn why your identity as a high performer drives you to excel but how it can also push you toward burnout
✔️Understand how perfectionism, relentless standards, and the need for control create a mindset that fuels chronic stress
✔️ Uncover how your beliefs about success, failure, and self-worth set you up for burnout—and learn how changing your mindset can lead to sustainable excellence
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You’ll Discover Simple Strategies to Burnout-Proof Your Life
✔️ Discover practical tools and strategies to protect against burnout while maintaining high performance
✔️Learn to apply these to shift your mindset to manage stress, balance deep health, and sustain high performance without self-sacrifice
✔️Redefine success to thrive personally and professional—for the rest of your life!
This workshop is for:
You, if you don’t have time for fluff and want to cut through the noise to find simple, actionable science-backed, real-world tools that won’t add more to your already full plate.
You, if you’re ready for actionable results tailored just for you—a high performer in a demanding role.
You, if you want increased energy and focus, improved stress tolerance and resilience, and more control over your time without the guilt.
But you might be thinking:
➡️ I don't have time for a course right now.
I get it—your schedule is packed, and adding one more thing feels impossible. That’s exactly why this course is designed for busy high performers like you. The lessons are concise, actionable, and fit into your schedule, so you can apply what you learn immediately. Plus, the strategies you’ll gain will actually help you free up time by working smarter, not harder.
➡️ Will this really work for me?
If you’ve tried other solutions that didn’t stick, it’s not because you failed—it’s because they weren’t built for the demands of high performers. This course is not about generic self-care tips—it’s a science-backed, mindset-focused approach designed specifically for professionals in high-stakes, high-pressure environments. And if you’re still unsure, I offer a 7-day money-back guarantee, so you can enroll risk-free and experience the value for yourself.
➡️ I already know about burnout—I just need more willpower to push through.
Burnout isn’t about willpower—it’s about how your brain and body respond to stress over time. If working harder was the answer, you wouldn’t feel this way. This course teaches you how to rewire your mindset to increase resilience, protect your energy, and sustain peak performance without grinding yourself into exhaustion. Willpower alone won’t fix burnout. A strategic mindset shift will.
➡️ I don’t want to slow down—I have too much at stake.
You don’t need to slow down. You need a better way to sustain your success. High performers often think rest = weakness. In reality, protecting your energy is what allows you to perform at your highest level consistently. This course gives you the tools to:
✔️ Increase focus & efficiency
✔️ Reduce stress-driven mistakes
✔️ Perform better—without sacrificing health or happiness
If your current strategy is leading to exhaustion, it’s time to try something different.
➡️ What if I buy this and don’t get results?
I designed this course to be as practical and results-driven as possible, but I don’t want you to feel stuck if it’s not the right fit. That’s why I offer a 7-day money-back guarantee—if you don’t see value within the first week, just send an email and I’ll refund you. No hassle, no hard feelings. The real risk? Staying stuck in burnout and continuing to operate in survival mode.
As a high performer, you don’t have to give up who you are but through mindset work, you can soften the edges, acknowledge and reward your accomplishments, focus your energy on what matters, recover AND most importantly, set yourself up to thrive in the way that you truly deserve.
What other high performers have to say:
"All of this really resonated with me. I really need to break down things into bite sized pieces to stop the freezing / procrastination that is prevalent in my life and work."
"My biggest takeaway was that being happy is based on mindset, which takes a new perspective and not actual physical tools."
"Easy to understand and impactful. It helped me to understand that I cannot change the amount of stress in my life but only how I react to it. What I can do is flip the narrative."
"The fact that your content came with actionable steps towards health is SO fantastic; it's one thing to realize my overall health is declining, but an entirely different feeling to have small things I can do right NOW to change things for myself."
"You kept coming back to having self-compassion, and I really appreciated that. Viewing coping behaviours as an attempt to self-soothe is a much more helpful and kind way to look at things I often feel guilty for doing."
I'm Asja Harris—a mindset transformation and nutrition coach.
If you’re here, it means you’re a high performer who’s driven, ambitious, and dedicated to excellence—but that drive has come at a cost.
Burnout isn’t just exhaustion; it’s a slow thief that drains your energy, passion, and sense of purpose.
I know this firsthand.
After years in a high-stakes career, I ignored every warning sign until burnout forced me to step away from the job I loved.
But through shifting my mindset, I discovered a way to succeed without sacrificing myself—and I know you can too.
This course is about more than just managing stress.
It’s about rewiring the way you think about success, productivity, and self-worth so that burnout never controls your life again.
I’ll guide you through why burnout happens to high performers, how it affects your brain and body, and—most importantly—how to change the mindset patterns that keep you stuck.
You don’t have to choose between success and well-being. You can have both.
By the end of this course, you won’t just understand burnout—you’ll have the tools to prevent it and reclaim your energy, fulfillment, and ability to thrive.
Ready to get started?
Are you ready to take a powerful step toward building a healthier, more sustainable way to achieve success without sacrificing yourself in the process?
Enroll in.
MINDSET STRATEGIES TO BURNOUT-PROOF YOUR LIFE:
The High Performer’s Ultimate Guide
to Sustainable Excellence
For a limited time, get $150* off the price
Now $197 CAD
*subject to change without notice
Need more information? Click below and fill out the contact page.
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Certified Sleep, Stress Management & Recovery Coach
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