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You're in the right place.

If you’re here, you have likely been struggling with your weight for a while and are feeling like you have tried everything and nothing works.

You might be starting to feel like there’s something wrong with you—there’s not, by the way!

There is just so much nutrition noise out there and it can be hard to know if you should:

  • do high-carb or low-carb

  • do high-fat or low low-fat

  • do the Keto, Mediterranean, or Paleo diet

  • eat more protein

  • become a vegetarian, pescatarian, or vegan

  • track your macros

  • track your calories

  • track points

  • track portions

  • focus on intuitive eating, or

  • start intermittent fasting

​Is your brain freaking out just by reading that menu of overwhelming, contradictory options? Mine is and I wrote the list.

Would you rather put the energy you use thinking and worrying about what to eat, when to eat, and how much to eat, back into living your life, managing your busy career, being more present for your partner and your kiddos, or all of the above?

If the answer is yes, you’ve come to the right place! When you work with me, you will say goodbye to yo-yo-ing, to fad diets, to endless starting and stopping.

What you get is solid down-to-earth, nutrition advice delivered in a compassionate and supportive way that will help you develop a healthy, peaceful relationship with food and your body that will last for the rest of your life.

Regardless of whether you want to lose weight, build muscle, feel more energetic, or simply optimize your health, work with me to find your easier path to amazing.

Stop trying to wrestle through the nutrition noise on your own. You only get one body and one life—why waste any more time feeling heavy, exhausted, confused, and worn-out?

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