Fuel Your Best
Nutrition & Wellness Coaching
If you're ready to live the happier, healthier, more fulfilling life that you deserve, you're in the right place!
Join the
8-Week Nutrition Jumpstart Program
🌸April 2026 | Virtual Edition🌸
What is it? A high-impact, comprehensive virtual group coaching program designed to empower you to take charge of your nutrition, health, and energy in a sustainable, practical way—all in a supportive environment with like-minded people on the same journey!
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This program is for you if you’re ready to feel more confident and at ease with food. If you’re looking for guidance that’s science-based, practical, and free from diet culture—while still creating real, measurable change—this 8-week jumpstart will help you lay a strong foundation for lifelong health.
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Over 8 weeks, you'll learn how to:​​
​ âś” Feel confident that you’re making good food choices—without overthinking
âś” Let go of rigid food rules & rebuild trust with your body
âś” Eat in a way that leaves you satisfied, energized & less preoccupied with food
​ ✔ Make healthy choices feel simple, realistic & sustainable
✔Create a way of eating that fits your life & supports long-term health
How it works:
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Over the eight weeks, we'll progress through small but foundational nutrition shifts so that changing your nutrition habits feels simple, achievable, and—best of all—empowering.
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From eating more veggies, to getting enough protein, to understanding how to build balanced meals that support energy, appetite regulation, insulin response, and so much more, you'll walk away knowing just how to structure your nutrition in a way that works for you!
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Each session is grounded in evidence-based information that will help you clearly understand how to use nutrition to reach your health and wellness goals.
​Between sessions, you’ll have access to me via my coaching app, which also includes a group chat. This forum offers a space where members can share their wins, the systems that work for them, encourage each other, and post questions. This is a powerful aspect of the Nutrition Jumpstart experience!​
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Enroll in The 8-Week Nutrition Jumpstart and you'll walk away feeling confident about what to eat and how to plan meals, listen to your body, and apply what you've learned for the rest of your life—no complicated calorie counting or extreme restriction required!
Nutrition is your "free health insurance".
Now is the time to invest.​
✔This is your chance to confidently move towards your health and weight loss goals in a practical, doable way, with the right information and support!
The 8-Week Nutrition Jumpstart is designed to help you improve your knowledge and relationship with food for the long-term, so you can be your healthiest today—and for years to come!
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If your goals include any of the following:
✨Learn to eat without guilt, stress, or confusion
✨No more diets, restriction, or starting over
✨Build simple, flexible habits that fit your real life
✨Regain your energy & confidence
✨Drop the all-or-nothing mindset
✨Stop the yo-yo diet cycle for good
then The 8 Week Nutrition Jumpstart is where you need to be!
This is what participants have said about the program:​
​This program changed the way I think about food and my body. I loved the approach of not “restricting" or taking away food (like a diet) but adding in more wholesome food. This program works! It’s all about balance, better habits and a renewed love for healthy living.
—Heather
I’ve been a part of groups before but this is the first time I feel the approach is different. This one is so well done and the information is on point. The hour never seems long enough!
—Jenn
Going through this program made me realize that a lot of my food choices are influenced by old food rules that I used to follow, like ‘don’t eat bread’, ‘don’t eat bananas’. It’s so refreshing to be able to let those go.
—Sarah
Join Now! Additional Session Added!
Get 8 weeks of LIVE coaching,
from the comfort of your own space!
Can’t make every session? No problem.
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âś” You can catch the replay online at your leisure.
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âś” Don’t wait for your schedule to be “perfect” to start focusing on your nutrition—life won’t slow down enough for you to ever feel truly ready!
Register by April 19th and save $50!
Early Access Rate: $297 CAD
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​Registration Closes April 21st ($347 CAD)
What's included:
​​✨8 LIVE coaching sessions, each focused on a foundational nutrition topic
✨Daily Q&A chat support
✨Video resources that you can revisit as needed
✨A proven system to track & refine your nutrition
✨Meal & menu planning resources
✨Tips for easy & nutritious food prep
✨How-to resource to help you use AI to simplify meal planning
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🌸New for April 2026!🌸
✔A complimentary 45-minute one-on-one coaching session ($125 value)
Questions? Let me know here!