Fuel Your Best
Nutrition & Wellness Coaching
If you're ready to live the happier, healthier, more fulfilling life that you deserve, you're in the right place!
Join the
8-Week Nutrition Jumpstart Group Coaching Program
What is it? A high-impact, comprehensive group coaching program designed to empower you to take charge of your nutrition, health, and energy in a sustainable, practical way—all in a supportive environment with like-minded people on the same journey!
.png)
You'll learn how to:​​
​✔ Be more mindful about how you fuel your body
✔ Eat the right amount to support your goals
✔ Use your hunger and fullness sensations to reconnect with your body’s nutrition needs
✔ Incorporate the right amount of fiber & veggies to reduce your risk of chronic disease
✔ Eat enough protein to support healthy muscle mass
✔ Take action, even when you feel unmotivated
✔ Build sustainable nutrition habits
Over the eight weeks, we'll explore small shifts so that changing your nutrition habits and beliefs feels simple, achievable, and (best of all) empowering.
​
Each session will begin with foundational knowledge that will help you clearly understand how to use nutrition to reach your health and wellness goals. Sessions end with a discussion about how to fit what you’ve learned into your life over the coming week.
​Between sessions, you’ll have access to me via my coaching app, which also includes a group chat. This forum offers a space where members can share their wins, the systems that work for them, encourage each other, and post questions. This is a powerful aspect of the Nutrition Jumpstart experience!​
​
Enroll in The 8-Week Nutrition Jumpstart and you'll walk away feeling confident about what to eat, how to plan meals, how to listen to your body, and how to continue to apply what you've learned for the rest of your life—no complicated calorie counting or extreme restriction required!
Nutrition is your "free health insurance".
Now is the time to invest.
.png)
If your 2026 goals include any of the following:
✨Learn to eat without guilt, stress, or confusion
✨No more diets, restriction, or starting over
✨Build simple, flexible habits that fit your real life
✨Regain your energy & confidence
✨Drop the all-or-nothing mindset
✨Stop the yo-yo diet cycle for good
then The 8-Week Nutrition Jumpstart Group Coaching Program is where you need to be!
The 8-Week Nutrition Jumpstart is NOT a fad diet or a short-term power weight loss program.
It’s designed to help you improve your knowledge and relationship with food for the long-term, so you can be your healthiest today—and for years to come!
This is what participants have said about the program:​
​I’m already seeing a difference in how I’m thinking about food and my food choices. I’m excited for the results! It all makes sense and I love the fact it is not a diet, but a healthy lifestyle. I look forward to every session and I always leave inspired.—Heather
I’ve been a part of groups before but this is the first time I feel the approach is different. This one is so well done and the information is on point. The hour never seems long enough!—Jenn
Going through this program made me realize that a lot of my food choices are influenced by old food rules that I used to follow, like ‘don’t eat bread’, ‘don’t eat bananas’. It’s so refreshing to be able to let those go.—Sarah
Join Now! Two options offered!
GROUP 1: Thursdays
Date & Time: Thursdays, 5:15 to 6:15pm
Starts: January 8th, 2026
Last Session: February 26th, 2026
Location: 29 Cook St, Grafton
GROUP 2: Saturdays
Date & Time: Saturdays, 9:00 to 10:00am
Starts: January 10th, 2026
Last Session: February 28th, 2026
Location: 29 Cook St, Grafton
Can’t make every session? No problem.
​
✔ You can drop into the other group session if it works better some weeks OR you can catch the recorded session online at your leisure.
​
✔ Don’t wait for your schedule to be “perfect” to start focusing on your nutrition—life won’t slow down enough for you to ever feel truly ready!
Register by December 20th and get early access pricing: $397 + HST
(regularly $497 + HST).
Complete the form to register.
Registration closes on January 6th, 2026.