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Fuel Your Best Nutrition Coaching
If you're ready to live the happier, healthier, more fulfilling life that you deserve, you're in the right place!

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Asja Harris
5 days ago5 min read
The weight vest walk: Should you step into this trend?
Are the benefits of wearing a weighted vest on your walks worth it? Learn all about the pros, the cons, and the cautions!
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Asja Harris
Jan 304 min read
The most powerful 5 minutes of your day
Putting things off because you don’t want to do them ramps up stress and overwhelm. Use this hack to tackle those tasks once and for all!
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Asja Harris
Jan 235 min read
5 steps to get the life you want
Most people abandon their New Year’s resolutions by January’s end. Use this 5-step system to stick to your goals and get the life you want!
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Asja Harris
Jan 164 min read
Your year-defining word
Choosing a year-defining word will help you focus, set your intention, stick to your commitment, and remind yourself that you’re in control.
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Asja Harris
Jan 94 min read
Treat your goals like a food allergy
Learn how approaching your goals like you would to overcome a food allergy might just be the secret to your new year success!
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Asja Harris
Dec 26, 20244 min read
The power of inconvenience
With holiday treats lingering, it’s hard to focus on your nutrition goals. Use the power of inconvenience to temper temptation!
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Asja Harris
Dec 19, 20244 min read
What do you do on your worst day?
It is possible to stick to your wellness habits even when life gets crazy! Learn how Charlie maintained her habits even through pneumonia.
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Asja Harris
Dec 12, 20243 min read
Stop should’ing all over yourself
The busy Christmas season can disrupt healthy habits in many ways. Maintain balance by focusing on what you can do—not what you should do!
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Asja Harris
Dec 5, 20244 min read
Tackle holiday eating with ease
With the holidays here, are you wondering how to stay aligned with your goals? Use these 5 tips to manage holiday eating with ease!
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Asja Harris
Nov 28, 20244 min read
3 tips for managing holiday overwhelm
The holiday season is filled with joy, magic, and wonder. But if that wears thin, use these 3 tips to remind yourself of what truly matters.
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Asja Harris
Nov 21, 20244 min read
Do this one thing to slash overwhelm
If food decisions are exhausting you, you’re not alone. We make over 200 of them daily! But using this 1 tip will slash overwhelm instantly.
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Asja Harris
Nov 14, 20243 min read
The single, most redefining question
Change doesn’t have to feel grindy. Use this one question to open new thought pathways so you can achieve your goals with less angst.
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Asja Harris
Nov 7, 20245 min read
Perfectionist or high standards of personal excellence?
Perfectionism can crush you. High standards of personal excellence can invigorate you. What fuels your drive? Find out here.
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Asja Harris
Oct 31, 20245 min read
🎃Witches, goblins, or ghouls? What’s holding you back?
Did you achieve your 2024 goals? Conquer three things that might be holding you back and make the changes you’ve been dreaming about.
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Asja Harris
Oct 24, 20245 min read
2 questions to ask when you're feeling stuck
Struggling to change your habits but feeling stuck? Ask yourself these questions to bring clarity, decisiveness, and a sense of peace.
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Asja Harris
Oct 17, 20244 min read
What my food processor taught me about perfectionism
If perfectionism shows up in your life, consider the four lessons I learned from my food processor. How might they help you?
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Asja Harris
Oct 9, 20244 min read
My 3 Step System for Getting More Done
Use this simple system and dive into your to-do list without hesitation so that you can enjoy the downtime you deserve!
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Asja Harris
Oct 3, 20244 min read
Should you become a grey thinker?
If you're an all or nothing, black and white thinker, it might be time to incorporate some shades of grey.
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Asja Harris
Sep 26, 20245 min read
Why you might need a guide
Being on a path to wellness can sometimes feel like you're doing all the work and getting none of the results. Don't go it alone!
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Asja Harris
Sep 18, 20245 min read
Do you have the SMARTS?
Overambitious goals are a sneaky form of self-sabotage. Break free by adding the S to your goal setting process.
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