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Fuel Your Best Nutrition Coaching
If you're ready to live the happier, healthier, more fulfilling life that you deserve, you're in the right place!
Ready to feel happier, healthier & more fulfilled?
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Asja Harris
3 days ago3 min read
Stop should’ing all over yourself
The busy Christmas season can disrupt healthy habits in many ways. Maintain balance by focusing on what you can do—not what you should do!
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Asja Harris
Dec 54 min read
Tackle holiday eating with ease
With the holidays here, are you wondering how to stay aligned with your goals? Use these 5 tips to manage holiday eating with ease!
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Asja Harris
Nov 75 min read
Perfectionist or high standards of personal excellence?
Perfectionism can crush you. High standards of personal excellence can invigorate you. What fuels your drive? Find out here.
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Asja Harris
Oct 245 min read
2 questions to ask when you're feeling stuck
Struggling to change your habits but feeling stuck? Ask yourself these questions to bring clarity, decisiveness, and a sense of peace.
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Asja Harris
Oct 174 min read
What my food processor taught me about perfectionism
If perfectionism shows up in your life, consider the four lessons I learned from my food processor. How might they help you?
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Asja Harris
Aug 285 min read
Our sneaky minds
You have a unique opportunity every day to question your mindset. What thoughts will you choose to define you?
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Asja Harris
Aug 214 min read
The Science of Stress Eating
If you're a stress eater, you're not alone. Find out why the human brain is hard-wired for it and what you can do about it.
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Asja Harris
Aug 144 min read
Are you kind?
Use these 3 pillars to create a self-compassionate mindset that will have you moving through your health and wellness goals with ease.
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Asja Harris
Apr 245 min read
Your body is a mirror
Your most repeated thoughts become your most trusted beliefs. What you think about your body today will shape how your body looks tomorrow.
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Asja Harris
Apr 104 min read
Are food rules healthy or harmful?
In this era of “moderation is your friend”, food rules are often criticized for being too restrictive. But they can have their place.
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