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Fuel Your Best Nutrition Coaching
If you're ready to live the happier, healthier, more fulfilling life that you deserve, you're in the right place!
Ready to feel happier, healthier & more fulfilled?
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Asja Harris
Nov 284 min read
3 tips for managing holiday overwhelm
The holiday season is filled with joy, magic, and wonder. But if that wears thin, use these 3 tips to remind yourself of what truly matters.
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Asja Harris
Nov 143 min read
The single, most redefining question
Change doesn’t have to feel grindy. Use this one question to open new thought pathways so you can achieve your goals with less angst.
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Asja Harris
Oct 315 min read
🎃Witches, goblins, or ghouls? What’s holding you back?
Did you achieve your 2024 goals? Conquer three things that might be holding you back and make the changes you’ve been dreaming about.
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Asja Harris
May 293 min read
3 mindset shifts for finding fulfillment
Living a fulfilled life is the ultimate goal, but it can be hard to achieve. Integrate these 3 mindset shifts to help get you there.
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Asja Harris
Apr 245 min read
Your body is a mirror
Your most repeated thoughts become your most trusted beliefs. What you think about your body today will shape how your body looks tomorrow.
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Asja Harris
Apr 175 min read
Should you blame your age?
Just how much does your metabolism slow as you age? It’s less than you think.
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Asja Harris
Apr 104 min read
Are food rules healthy or harmful?
In this era of “moderation is your friend”, food rules are often criticized for being too restrictive. But they can have their place.
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Asja Harris
Mar 275 min read
7 reasons why your macros aren’t working
Following your macros but not getting results? Use this checklist to find out what’s getting in the way.
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Asja Harris
Mar 204 min read
The problem with waiting to be happy
If you’re waiting to hit that next goal to be “happy”, you’re wasting precious time. Choose happy now and the rest will follow.
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Asja Harris
Mar 74 min read
Feeling overwhelmed? Use wedges not blocks
“I’m-too-busy-itis" is on the rise. When you’re pressed for time, rethink your approach to it and stop holding yourself back.
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Asja Harris
Feb 294 min read
The missing link
What would it mean to truly be happier, healthier, and more fulfilled? How would your life be different? Would you hesitate to find out?
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