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Fuel Your Best Nutrition Coaching
If you're ready to live the happier, healthier, more fulfilling life that you deserve, you're in the right place!
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Asja Harris
3 days ago3 min read
Stop should’ing all over yourself
The busy Christmas season can disrupt healthy habits in many ways. Maintain balance by focusing on what you can do—not what you should do!
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Asja Harris
Dec 54 min read
Tackle holiday eating with ease
With the holidays here, are you wondering how to stay aligned with your goals? Use these 5 tips to manage holiday eating with ease!
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Asja Harris
Nov 284 min read
3 tips for managing holiday overwhelm
The holiday season is filled with joy, magic, and wonder. But if that wears thin, use these 3 tips to remind yourself of what truly matters.
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Asja Harris
Nov 214 min read
Do this one thing to slash overwhelm
If food decisions are exhausting you, you’re not alone. We make over 200 of them daily! But using this 1 tip will slash overwhelm instantly.
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Asja Harris
Nov 143 min read
The single, most redefining question
Change doesn’t have to feel grindy. Use this one question to open new thought pathways so you can achieve your goals with less angst.
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Asja Harris
Nov 75 min read
Perfectionist or high standards of personal excellence?
Perfectionism can crush you. High standards of personal excellence can invigorate you. What fuels your drive? Find out here.
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Asja Harris
Oct 315 min read
🎃Witches, goblins, or ghouls? What’s holding you back?
Did you achieve your 2024 goals? Conquer three things that might be holding you back and make the changes you’ve been dreaming about.
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Asja Harris
Oct 245 min read
2 questions to ask when you're feeling stuck
Struggling to change your habits but feeling stuck? Ask yourself these questions to bring clarity, decisiveness, and a sense of peace.
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Asja Harris
Oct 174 min read
What my food processor taught me about perfectionism
If perfectionism shows up in your life, consider the four lessons I learned from my food processor. How might they help you?
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Asja Harris
Oct 94 min read
My 3 Step System for Getting More Done
Use this simple system and dive into your to-do list without hesitation so that you can enjoy the downtime you deserve!
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Asja Harris
Oct 34 min read
Should you become a grey thinker?
If you're an all or nothing, black and white thinker, it might be time to incorporate some shades of grey.
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Asja Harris
Sep 265 min read
Why you might need a guide
Being on a path to wellness can sometimes feel like you're doing all the work and getting none of the results. Don't go it alone!
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Asja Harris
Sep 185 min read
Do you have the SMARTS?
Overambitious goals are a sneaky form of self-sabotage. Break free by adding the S to your goal setting process.
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Asja Harris
Sep 115 min read
Are you a procrastinator?
Follow these 3 steps to eliminate overwhelm and banish procrastination before it even starts!
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Asja Harris
Sep 45 min read
Is this supplement worth it?
Creatine has many benefits. But is it right for you? Read on to find out what you can expect from supplementation.
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Asja Harris
Aug 285 min read
Our sneaky minds
You have a unique opportunity every day to question your mindset. What thoughts will you choose to define you?
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Asja Harris
Aug 214 min read
The Science of Stress Eating
If you're a stress eater, you're not alone. Find out why the human brain is hard-wired for it and what you can do about it.
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Asja Harris
Aug 144 min read
Are you kind?
Use these 3 pillars to create a self-compassionate mindset that will have you moving through your health and wellness goals with ease.
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Asja Harris
Aug 74 min read
The NEAT-est Thing
While purposeful, vigorous exercise is a time efficient way to increase your energy output, it's not the only way to reach your goals!
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Asja Harris
Jul 245 min read
Who owns your time?
Do you feel like you don't have control over your time? Shift your mindset and take control of the precious 1440 seconds in your day.
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