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Fuel Your Best Nutrition Coaching
If you're ready to live the happier, healthier, more fulfilling life that you deserve, you're in the right place!
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Asja Harris
3 days ago3 min read
Stop should’ing all over yourself
The busy Christmas season can disrupt healthy habits in many ways. Maintain balance by focusing on what you can do—not what you should do!
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Asja Harris
Dec 54 min read
Tackle holiday eating with ease
With the holidays here, are you wondering how to stay aligned with your goals? Use these 5 tips to manage holiday eating with ease!
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Asja Harris
Nov 284 min read
3 tips for managing holiday overwhelm
The holiday season is filled with joy, magic, and wonder. But if that wears thin, use these 3 tips to remind yourself of what truly matters.
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Asja Harris
Nov 214 min read
Do this one thing to slash overwhelm
If food decisions are exhausting you, you’re not alone. We make over 200 of them daily! But using this 1 tip will slash overwhelm instantly.
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Asja Harris
Nov 143 min read
The single, most redefining question
Change doesn’t have to feel grindy. Use this one question to open new thought pathways so you can achieve your goals with less angst.
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Asja Harris
Nov 75 min read
Perfectionist or high standards of personal excellence?
Perfectionism can crush you. High standards of personal excellence can invigorate you. What fuels your drive? Find out here.
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Asja Harris
Oct 245 min read
2 questions to ask when you're feeling stuck
Struggling to change your habits but feeling stuck? Ask yourself these questions to bring clarity, decisiveness, and a sense of peace.
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Asja Harris
Oct 174 min read
What my food processor taught me about perfectionism
If perfectionism shows up in your life, consider the four lessons I learned from my food processor. How might they help you?
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Asja Harris
Oct 94 min read
My 3 Step System for Getting More Done
Use this simple system and dive into your to-do list without hesitation so that you can enjoy the downtime you deserve!
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Asja Harris
Oct 34 min read
Should you become a grey thinker?
If you're an all or nothing, black and white thinker, it might be time to incorporate some shades of grey.
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Asja Harris
Sep 185 min read
Do you have the SMARTS?
Overambitious goals are a sneaky form of self-sabotage. Break free by adding the S to your goal setting process.
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Asja Harris
Sep 115 min read
Are you a procrastinator?
Follow these 3 steps to eliminate overwhelm and banish procrastination before it even starts!
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Asja Harris
Aug 285 min read
Our sneaky minds
You have a unique opportunity every day to question your mindset. What thoughts will you choose to define you?
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Asja Harris
Aug 214 min read
The Science of Stress Eating
If you're a stress eater, you're not alone. Find out why the human brain is hard-wired for it and what you can do about it.
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Asja Harris
Aug 144 min read
Are you kind?
Use these 3 pillars to create a self-compassionate mindset that will have you moving through your health and wellness goals with ease.
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Asja Harris
Jul 245 min read
Who owns your time?
Do you feel like you don't have control over your time? Shift your mindset and take control of the precious 1440 seconds in your day.
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Asja Harris
May 293 min read
3 mindset shifts for finding fulfillment
Living a fulfilled life is the ultimate goal, but it can be hard to achieve. Integrate these 3 mindset shifts to help get you there.
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Asja Harris
May 155 min read
3 reasons you might not need that magic pill
Before spending your hard-earned dollars on that “magic pill”, take a look at how nutrition changes can be the simplest solution.
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Asja Harris
May 85 min read
10 tips to get you the best sleep of your life
If you find yourself struggling to get to sleep or stay asleep, these tips are for you. Don’t let another minute worth of sleep slip away.
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Asja Harris
May 13 min read
3 ways sleep is sabotaging your goals
If you’re struggling to manage your hunger, curb your cravings, or get the results you expect in the gym, your sleep may be to blame.
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