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Fuel Your Best Nutrition Coaching
If you're ready to live the happier, healthier, more fulfilling life that you deserve, you're in the right place!
Ready to feel happier, healthier & more fulfilled?
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Asja Harris
Dec 54 min read
Tackle holiday eating with ease
With the holidays here, are you wondering how to stay aligned with your goals? Use these 5 tips to manage holiday eating with ease!
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Asja Harris
Nov 284 min read
3 tips for managing holiday overwhelm
The holiday season is filled with joy, magic, and wonder. But if that wears thin, use these 3 tips to remind yourself of what truly matters.
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Asja Harris
Nov 214 min read
Do this one thing to slash overwhelm
If food decisions are exhausting you, you’re not alone. We make over 200 of them daily! But using this 1 tip will slash overwhelm instantly.
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Asja Harris
Nov 143 min read
The single, most redefining question
Change doesn’t have to feel grindy. Use this one question to open new thought pathways so you can achieve your goals with less angst.
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Asja Harris
Oct 315 min read
🎃Witches, goblins, or ghouls? What’s holding you back?
Did you achieve your 2024 goals? Conquer three things that might be holding you back and make the changes you’ve been dreaming about.
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Asja Harris
Jun 54 min read
When should you eat protein?
Fact or fiction? If you don’t eat protein within an hour of your workout, your muscles won’t recover optimally. Read on to find out.
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Asja Harris
May 85 min read
10 tips to get you the best sleep of your life
If you find yourself struggling to get to sleep or stay asleep, these tips are for you. Don’t let another minute worth of sleep slip away.
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Asja Harris
May 13 min read
3 ways sleep is sabotaging your goals
If you’re struggling to manage your hunger, curb your cravings, or get the results you expect in the gym, your sleep may be to blame.
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Asja Harris
Apr 175 min read
Should you blame your age?
Just how much does your metabolism slow as you age? It’s less than you think.
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Asja Harris
Apr 104 min read
Are food rules healthy or harmful?
In this era of “moderation is your friend”, food rules are often criticized for being too restrictive. But they can have their place.
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Asja Harris
Apr 34 min read
Wouldn’t it be nice if?
If your answer is, “I didn’t have to thinks so much about what to eat,” you’re not alone! Learn the tools to automate your nutrition habits.
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Asja Harris
Mar 275 min read
7 reasons why your macros aren’t working
Following your macros but not getting results? Use this checklist to find out what’s getting in the way.
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Asja Harris
Mar 135 min read
Guidelines for good nutrition
Effective nutrition is never a one-sized fits-all situation. But everyone can follow these basic guidelines for better health.
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Asja Harris
Mar 74 min read
Feeling overwhelmed? Use wedges not blocks
“I’m-too-busy-itis" is on the rise. When you’re pressed for time, rethink your approach to it and stop holding yourself back.
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Asja Harris
Feb 294 min read
The missing link
What would it mean to truly be happier, healthier, and more fulfilled? How would your life be different? Would you hesitate to find out?
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