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Fuel Your Best Nutrition Coaching
If you're ready to live the happier, healthier, more fulfilling life that you deserve, you're in the right place!

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Asja Harris
5 days ago5 min read
The weight vest walk: Should you step into this trend?
Are the benefits of wearing a weighted vest on your walks worth it? Learn all about the pros, the cons, and the cautions!
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Asja Harris
Jan 94 min read
Treat your goals like a food allergy
Learn how approaching your goals like you would to overcome a food allergy might just be the secret to your new year success!
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Asja Harris
Dec 19, 20244 min read
What do you do on your worst day?
It is possible to stick to your wellness habits even when life gets crazy! Learn how Charlie maintained her habits even through pneumonia.
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Asja Harris
Nov 21, 20244 min read
Do this one thing to slash overwhelm
If food decisions are exhausting you, you’re not alone. We make over 200 of them daily! But using this 1 tip will slash overwhelm instantly.
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Asja Harris
Oct 31, 20245 min read
🎃Witches, goblins, or ghouls? What’s holding you back?
Did you achieve your 2024 goals? Conquer three things that might be holding you back and make the changes you’ve been dreaming about.
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Asja Harris
Oct 24, 20245 min read
2 questions to ask when you're feeling stuck
Struggling to change your habits but feeling stuck? Ask yourself these questions to bring clarity, decisiveness, and a sense of peace.
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Asja Harris
Sep 4, 20245 min read
Is this supplement worth it?
Creatine has many benefits. But is it right for you? Read on to find out what you can expect from supplementation.
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Asja Harris
Aug 7, 20244 min read
The NEAT-est Thing
While purposeful, vigorous exercise is a time efficient way to increase your energy output, it's not the only way to reach your goals!
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Asja Harris
Jul 31, 20244 min read
How's your hydration?
It can be hard to know just how much fluid you need to stay hydrated. Use these helpful tips to know when to drink more.
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Asja Harris
Jul 10, 20246 min read
What’s your hunger index?
If you're on a weight loss journey, creating a hunger index to regulate meal timing can be a game changer.
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Asja Harris
Jun 12, 20243 min read
The surprising benefits of eating like a child
What if you could guide your food decisions using internal cues INSTEAD of things like calorie counts, macro targets, or rigid meal plans?
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Asja Harris
Jun 5, 20244 min read
When should you eat protein?
Fact or fiction? If you don’t eat protein within an hour of your workout, your muscles won’t recover optimally. Read on to find out.
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Asja Harris
May 22, 20244 min read
What are macros and why do they matter
You might have heard the term "macros". If you don't know how such an approach can help you reach your goals, read on to find out!
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Asja Harris
May 15, 20245 min read
3 reasons you might not need that magic pill
Before spending your hard-earned dollars on that “magic pill”, take a look at how nutrition changes can be the simplest solution.
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Asja Harris
May 8, 20245 min read
10 tips to get you the best sleep of your life
If you find yourself struggling to get to sleep or stay asleep, these tips are for you. Don’t let another minute worth of sleep slip away.
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Asja Harris
May 1, 20243 min read
3 ways sleep is sabotaging your goals
If you’re struggling to manage your hunger, curb your cravings, or get the results you expect in the gym, your sleep may be to blame.
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Asja Harris
Apr 17, 20245 min read
Should you blame your age?
Just how much does your metabolism slow as you age? It’s less than you think.
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Asja Harris
Apr 10, 20244 min read
Are food rules healthy or harmful?
In this era of “moderation is your friend”, food rules are often criticized for being too restrictive. But they can have their place.
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Asja Harris
Apr 3, 20244 min read
Wouldn’t it be nice if?
If your answer is, “I didn’t have to thinks so much about what to eat,” you’re not alone! Learn the tools to automate your nutrition habits.
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Asja Harris
Mar 27, 20245 min read
7 reasons why your macros aren’t working
Following your macros but not getting results? Use this checklist to find out what’s getting in the way.
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