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Fuel Your Best Nutrition Coaching
If you're ready to live the happier, healthier, more fulfilling life that you deserve, you're in the right place!
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Asja Harris
Jul 245 min read
Who owns your time?
Do you feel like you don't have control over your time? Shift your mindset and take control of the precious 1440 seconds in your day.
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Asja Harris
Jul 175 min read
The unexpected power of potatoes
What you put on your plate may matter more than how much when it comes to staying full. Put potatoes to the test if you’re seeking satiety.
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Asja Harris
Jul 106 min read
What’s your hunger index?
If you're on a weight loss journey, creating a hunger index to regulate meal timing can be a game changer.
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Asja Harris
Jul 35 min read
5 principles for building the perfect plate
Eating on autopilot, with no idea how much is right for you? Pile your plate with fullness promoting foods and learn to self-regulate again.
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Asja Harris
Jun 265 min read
3 ways to master mindful eating
Mindful eating means paying attention during mealtime. Use these tips to slow it down and reconnect with how food feels.
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Asja Harris
Jun 195 min read
Why the 80% rule can lead to weight loss
Eating until satisfied is an innate cue, but we often lose this connection. Learn to recognize it to help achieve your weight loss goals.
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Asja Harris
Jun 123 min read
The surprising benefits of eating like a child
What if you could guide your food decisions using internal cues INSTEAD of things like calorie counts, macro targets, or rigid meal plans?
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Asja Harris
Jun 54 min read
When should you eat protein?
Fact or fiction? If you don’t eat protein within an hour of your workout, your muscles won’t recover optimally. Read on to find out.
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Asja Harris
May 293 min read
3 mindset shifts for finding fulfillment
Living a fulfilled life is the ultimate goal, but it can be hard to achieve. Integrate these 3 mindset shifts to help get you there.
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Asja Harris
May 224 min read
What are macros and why do they matter
You might have heard the term "macros". If you don't know how such an approach can help you reach your goals, read on to find out!
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Asja Harris
May 155 min read
3 reasons you might not need that magic pill
Before spending your hard-earned dollars on that “magic pill”, take a look at how nutrition changes can be the simplest solution.
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Asja Harris
May 85 min read
10 tips to get you the best sleep of your life
If you find yourself struggling to get to sleep or stay asleep, these tips are for you. Don’t let another minute worth of sleep slip away.
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Asja Harris
May 13 min read
3 ways sleep is sabotaging your goals
If you’re struggling to manage your hunger, curb your cravings, or get the results you expect in the gym, your sleep may be to blame.
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Asja Harris
Apr 245 min read
Your body is a mirror
Your most repeated thoughts become your most trusted beliefs. What you think about your body today will shape how your body looks tomorrow.
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Asja Harris
Apr 175 min read
Should you blame your age?
Just how much does your metabolism slow as you age? It’s less than you think.
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Asja Harris
Apr 104 min read
Are food rules healthy or harmful?
In this era of “moderation is your friend”, food rules are often criticized for being too restrictive. But they can have their place.
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Asja Harris
Apr 34 min read
Wouldn’t it be nice if?
If your answer is, “I didn’t have to thinks so much about what to eat,” you’re not alone! Learn the tools to automate your nutrition habits.
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Asja Harris
Mar 275 min read
7 reasons why your macros aren’t working
Following your macros but not getting results? Use this checklist to find out what’s getting in the way.
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Asja Harris
Mar 204 min read
The problem with waiting to be happy
If you’re waiting to hit that next goal to be “happy”, you’re wasting precious time. Choose happy now and the rest will follow.
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Asja Harris
Mar 135 min read
Guidelines for good nutrition
Effective nutrition is never a one-sized fits-all situation. But everyone can follow these basic guidelines for better health.
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