A protein powerhouse with endless uses, cottage cheese has one catch. Find out how to enjoy its benefits while sidestepping its downside!

Rewire your brain to overcome stress eating through neuroplasticity and embrace your path to freedom!

Learn how approaching your goals like you would to overcome a food allergy might just be the secret to your new year success!

With holiday treats lingering, it’s hard to focus on your nutrition goals. Use the power of inconvenience to temper temptation!

It is possible to stick to your wellness habits even when life gets crazy! Learn how Charlie maintained her habits even through pneumonia.

With the holidays here, are you wondering how to stay aligned with your goals? Use these 5 tips to manage holiday eating with ease!

If food decisions are exhausting you, you’re not alone. We make over 200 of them daily! But using this 1 tip will slash overwhelm instantly.

Being on a path to wellness can sometimes feel like you're doing all the work and getting none of the results. Don't go it alone!

Creatine has many benefits. But is it right for you? Read on to find out what you can expect from supplementation.

It can be hard to know just how much fluid you need to stay hydrated. Use these helpful tips to know when to drink more.

What you put on your plate may matter more than how much when it comes to staying full. Put potatoes to the test if you’re seeking satiety.

Eating on autopilot, with no idea how much is right for you? Pile your plate with fullness promoting foods and learn to self-regulate again.

Mindful eating means paying attention during mealtime. Use these tips to slow it down and reconnect with how food feels.

Eating until satisfied is an innate cue, but we often lose this connection. Learn to recognize it to help achieve your weight loss goals.

What if you could guide your food decisions using internal cues INSTEAD of things like calorie counts, macro targets, or rigid meal plans?

Fact or fiction? If you don’t eat protein within an hour of your workout, your muscles won’t recover optimally. Read on to find out.

You might have heard the term "macros". If you don't know how such an approach can help you reach your goals, read on to find out!

Before spending your hard-earned dollars on that “magic pill”, take a look at how nutrition changes can be the simplest solution.

Just how much does your metabolism slow as you age? It’s less than you think.

In this era of “moderation is your friend”, food rules are often criticized for being too restrictive. But they can have their place.