Struggling to choose between rest and productivity? This post helps you discern when rest is healing—and when it’s holding you back.

Stay aligned with your nutrition goals this summer—without giving up fun, flexibility, or your favorite treats.

Waking up at night is normal—but it doesn’t have to ruin your sleep. Here’s why it happens and what you can do to rest easier.

Boost energy, build strength & beat stress—one "exercise snack" at a time! No hour-long workouts needed. Just small moves, big results.

With holiday treats lingering, it’s hard to focus on your nutrition goals. Use the power of inconvenience to temper temptation!

It is possible to stick to your wellness habits even when life gets crazy! Learn how Charlie maintained her habits even through pneumonia.

The busy Christmas season can disrupt healthy habits in many ways. Maintain balance by focusing on what you can do—not what you should do!

Perfectionism can crush you. High standards of personal excellence can invigorate you. What fuels your drive? Find out here.

Did you achieve your 2024 goals? Conquer three things that might be holding you back and make the changes you’ve been dreaming about.

If perfectionism shows up in your life, consider the four lessons I learned from my food processor. How might they help you?

If you're an all or nothing, black and white thinker, it might be time to incorporate some shades of grey.

Overambitious goals are a sneaky form of self-sabotage. Break free by adding the S to your goal setting process.

You have a unique opportunity every day to question your mindset. What thoughts will you choose to define you?

Your most repeated thoughts become your most trusted beliefs. What you think about your body today will shape how your body looks tomorrow.

In this era of “moderation is your friend”, food rules are often criticized for being too restrictive. But they can have their place.

Following your macros but not getting results? Use this checklist to find out what’s getting in the way.

“I’m-too-busy-itis" is on the rise. When you’re pressed for time, rethink your approach to it and stop holding yourself back.

What would it mean to truly be happier, healthier, and more fulfilled? How would your life be different? Would you hesitate to find out?