Fuel Your Best
Nutrition & Wellness Coaching
If you're ready to live the happier, healthier, more fulfilling life that you deserve, you're in the right place!
Join me for a practical, evidence-informed virtual lunch & learn for women in midlife.
Perimenopause, Decoded:
Why You Don’t Feel Like Yourself and How to Take Back Control
First of all, what is perimenopause?
Perimenopause is the transition leading up to menopause, when
reproductive hormones begin to fluctuate. You might notice changes in your energy, sleep, mood, body, and cycle. It officially ends after 12 consecutive months without a period—this is the hallmark of menopause.
If you’ve been feeling off and can’t quite explain why—THIS will help you connect the dots.
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In this practical session, you'll learn how to recognize common signs of perimenopause, understand what is changing in your body, separate myths from facts, and explore evidence-informed strategies and treatment options that can help you feel more like yourself again.
This session is for you if you want:
✔A better understanding of the signs and symptoms of perimenopause
✔Clarity on common misconceptions and what the science actually says
✔Practical next steps for supporting your health and knowing when to seek medical advice
A live, virtual lunch & learn session will be held at 12pm in your time zone the first week of November!
Registration Fee: $10 CAD | Register by: October 30th
We’ll cover common (and often surprising) symptoms like:
✔Changes in your cycle
✔Breast tenderness
✔Weight gain
✔Hot flashes/flushes
✔Brain fog & forgetfulness
✔Disrupted sleep
✔Bladder changes
✔Digestive differences
✔Anxiety & irritability
And more importantly—what you can do about it! You’ll walk away understanding what’s happening in your body and what to focus on to start feeling better.
Because you deserve to thrive through perimenopause and beyond!