Fuel Your Best
Nutrition & Wellness Coaching
If you're ready to live the happier, healthier, more fulfilling life that you deserve, you're in the right place!
Please join on me on May 14th, 2026 for:
Perimenopause, Decoded:
Why You Don’t Feel Like Yourself and How to Take Back Control
First of all, what is perimenopause?
Perimenopause is the transition leading up to menopause, when
reproductive hormones begin to fluctuate. You might notice changes in your energy, sleep, mood, body, and cycle. It officially ends after 12 consecutive months without a period—this is the hallmark of menopause.
If you’ve been feeling off and can’t quite explain why—THIS will help you connect the dots.
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In this session, we’ll cover common (and often surprising) symptoms like:
✔Changes in your cycle
✔Breast tenderness
✔Weight gain
✔Hot flashes/flushes
✔Brain fog & forgetfulness
✔Disrupted sleep
✔Bladder changes
✔Digestive differences
✔Anxiety & irritability
And more importantly—what you can do about it! You’ll walk away understanding what’s happening in your body and what to focus on to start feeling better.
Register now!
Spaces are limited.
Thursday, May 14th
6:30 to 8:00pm
Ayr Motor Centre, Sam’s Room
Cost: $25*
Light refreshments will be provided.
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Once registration is confirmed, you will receive an email with e-transfer instructions. Your registration fee must be received within 48hrs to confirm your spot.
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*If the registration fee prohibits you from being able to attend, please register, then reply to the confirmation email to let me know and I will waive the fee. I’m committed to making this event accessible to all women.
Because you deserve to thrive through perimenopause and beyond!