Please join on me October 18th for

How Your Metabolism Really Works & What to Eat to Fuel Your Best

If you’ve ever said,

“Everything about my body changed when I hit 30, 40, 50 or 60”,

then this presentation is for you!

We'll cover:

✅The metabolism mystery revealed:

What science says about why it is harder to get the same results as you once did

✅Exercise & food facts that fuel success:

How to eat and move so that you have energy, feel good, and love the skin you’re in (at any age)

✅Longevity nutrition decoded:

Simple daily choices that support your health now and for years to come

You only get one body in this life—learn simple ways to thrive at any age and stage!

Date: Saturday, October 18th Time: 9:00am to 1030am

Location: 29 Cook St, Grafton—The home of B7 Fitness!

Questions? Head to my "Contact Me" page and submit the form.